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Mar 301 min read

Sprouts & Carrots For The Win!

This week, we're offering a two-for-one deal. The sweetness of the glazed carrots and the funky crunch of Brussels sprouts fresh from the air fryer makes an excellent combination, no matter the meal!



A blue plate with a BLT, glazed carrots, and Brussels sprouts
Make your lunch more balanced with veggie sides

Carrot Ingredients

  • 3 cups sliced carrots 

  • 3 Tablespoons butter

  • 1 ½ Tablespoons brown sugar

  • salt and pepper to taste

Glazed Carrot Directions

  1. Cut carrots and cook on medium heat until moisture starts to cook out

  2. Add butter and allow to cook for about 5 minutes

  3. Add brown sugar and seasonings to taste, turn heat to low

  4. Allow to cook until tender, about 20 minutes

A cutting board with ingredients for making glazed carrots
Let's get ready to glaze some carrots

Get Your Ingredients from Forty Acres Fresh Market


Order a $20 Veggie Box, and be sure to request carrots and Brussels sprouts to be included


Check for the latest information on Forty Acres Fresh Market produce stands and popup markets.




bowl with brussels sprouts, seasoning and olive oil
Brussels sprouts prep

Smashed Sprouts Ingredients

  • 1 lb. Brussel sprouts 

  • Olive oil 

  • Salt 

  • Pepper

  • Nutritional yeast 

Smashed Brussels Sprouts Directions

  1. Rinse and trim ends of Brussels sprouts

  2. Boil until soft and rinse with cold water

  3. Once cooled, smash with the bottom of a drinking glass (or other flat tool)

  4. Toss in oil and coat with seasonings

  5. Cook in air fryer at 400 for 20-25 minutes 

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